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Welcome to Live Healthy Journey! In these pages, you’ll find tips and advice on diet, exercise, and overall wellness. Whether you’re looking to lose weight, get in shape, or just feel better overall, we’re here to provide information and support as you work to improve your health.
The Best Way to Track Your Fitness Goals Heading into 2024
Have you ever set a fitness goal, only to fall short of achieving it? You're not alone. In fact, a staggering 80% of New Year's...
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The Best Way to Track Your Fitness Goals Heading into 2024
Have you ever set a fitness goal, only to fall short of achieving it? You're not alone. In fact, a staggering 80% of New Year's resolutions fail by February, and one of the most common reasons for this is a lack of tracking and accountability. But here's the good...
6 Steps to Create a Home Gym That Works for You
According to a recent survey, only about 20% of Americans have a gym membership, and of those, only about half actually use it regularly. That means a lot of people are missing out on the benefits of regular exercise due to lack of access or motivation to go to the...
How to Develop a Healthy Relationship With Food
According to the World Health Organization, obesity has more than doubled since 1980. In 2016, more than 1.9 billion adults were overweight, and of those, over 650 million were obese. These alarming statistics highlight the widespread problem of unhealthy...