According to the World Health Organization, obesity has more than doubled since 1980. In 2016, more than 1.9 billion adults were overweight, and of those, over 650 million were obese. These alarming statistics highlight the widespread problem of unhealthy...
When it comes to weight loss and improving overall health, two popular approaches are intermittent fasting and calorie restriction. But what's the difference between the two, and which one is more effective? In this article, we'll take a closer look at both approaches...
Intermittent fasting is a popular trend in health and wellness circles that has gained popularity over recent years. The concept of intermittent fasting involves periods of eating followed by intentional periods of not eating, or "fasting." While there are several...
Yes, you want to eat healthy. But that's MUCH easier said than done. It's not easy to change your eating habits, especially if you've been eating unhealthy foods for a long time. But it's definitely possible to develop a healthy eating plan that works for you. In this...
The best diets for weight loss If you're looking to lose weight, there is no shortage of diet plans out there. But which ones are the best for weight loss? In this article, we will introduce you to the best diets for weight loss and explain why they are effective....
There’s a lot of conflicting information out there about nutrition. What’s true and what’s not? Here are five popular nutrition myths debunked.