Have you ever set a fitness goal, only to fall short of achieving it? You're not alone. In fact, a staggering 80% of New Year's resolutions fail by February, and one of the most common reasons for this is a lack of tracking and accountability. But here's the good...
When it comes to weight loss and improving overall health, two popular approaches are intermittent fasting and calorie restriction. But what's the difference between the two, and which one is more effective? In this article, we'll take a closer look at both approaches...
As we approach the new year and get ready to close out 2022, it's important to stay on top of the latest fitness trends and set goals for 2023. Part of staying fit is staying ahead, so here are 5 trends that will shape the industry in 2023: 1. Fitness tracking will...
We all know the feeling of being tired. You might feel it after a long day at work, or after staying up late watching TV. But have you ever wondered why we feel tired? It turns out that there’s actually a science to sleepiness. And while there's no one right answer to...
It is no secret that leading an unhealthy lifestyle can have negative consequences on your health. From obesity and heart disease to mental health issues, the effects of an unhealthy lifestyle can be widespread and debilitating. On the other hand, living a healthy...
Exercise is one of the most important things that you can do for your health. It helps to keep your body strong and healthy, and it has many other benefits as well. In this blog post, we will discuss some of the most important benefits of exercise. We will also...