As we approach the new year and get ready to close out 2022, it’s important to stay on top of the latest fitness trends and set goals for 2023. Part of staying fit is staying ahead, so here are 5 trends that will shape the industry in 2023:

1. Fitness tracking will continue to dominate the industry.

Wearable technology will continue to grow in popularity, with more people using devices like Fitbits and Apple Watches to track their activity levels. This trend will continue to grow as people become more interested in their health and fitness. As with any technology, there will be new and improved fitness tracking devices that come on the market, so it’s important to stay up-to-date with the latest devices. And, because fitness tracking is becoming more popular, there will probably also be an increase in the number of apps that are available to track your fitness.

2. Yoga and meditation will continue to grow in popularity.

Yoga will remain popular, but there will be a growing emphasis on hot yoga and other types of fitness that raise the body’s core temperature; at the same time, mindfulness meditation will continue to grow in popularity as people become more interested in improving their mental health and well-being. The popularity of yoga and meditation can be attributed to the fact that more people are now looking for ways to reduce stress and anxiety in their lives. And, with the help of technology, it’s easier than ever to find classes and programs that can help you learn these practices.

3. There will be an increased focus on functional fitness.

Functional fitness will continue to grow in popularity, as people become more interested in maintaining a healthy weight and reducing their risk of chronic diseases. Functional fitness is a type of exercise that focuses on helping you perform everyday activities more easily. This can include exercises that improve your balance, flexibility, and strength. And, because functional fitness is becoming more popular, there will probably be an increase in the number of gyms and fitness studios that offer classes and programs designed to help you achieve these goals.

4. Cycling will remain popular.

Cycling will continue its popularity surge, especially as cities work to create more bike lanes and make it easier for people to get around without cars. Cycling is a great way to get exercise, fresh air, and a change of scenery. And, because it’s low-impact, it’s a good option for people of all ages and fitness levels.

5. More small group fitness classes.

Small group fitness classes will continue re-gaining popularity as people look for more ways to get a more personalized workout while also getting out of the house and getting to know more like-minded people. Small group fitness classes can offer a sense of community that you might not find working out on your own at home or in a commercial gym. And, because they’re usually more affordable than one-on-one personal training sessions, they’re a great option for people who are looking to save money.

No matter what your fitness goals are for 2023, staying up-to-date on the latest trends will help you stay on track and achieve your goals. So, be sure to keep these 5 trends in mind as you start planning your year ahead and setting out what you want to achieve next year.