Have you ever set a fitness goal, only to fall short of achieving it? You're not alone. In fact, a staggering 80% of New Year's resolutions fail by February, and one of the most common reasons for this is a lack of tracking and accountability. But here's the good...
According to a recent survey, only about 20% of Americans have a gym membership, and of those, only about half actually use it regularly. That means a lot of people are missing out on the benefits of regular exercise due to lack of access or motivation to go to the...
According to the World Health Organization, obesity has more than doubled since 1980. In 2016, more than 1.9 billion adults were overweight, and of those, over 650 million were obese. These alarming statistics highlight the widespread problem of unhealthy...
We all have the power to shape our lives with positive thinking. And this is no less true for our health and wellness than for other parts of our lives. What is Positive Thinking? Positive thinking is defined as a mental attitude that focuses on the bright side of...
Imagine waking up feeling refreshed and ready to start the day. It’s easy to achieve with a little bit of effort upfront — creating an environment in your bedroom that promotes relaxation and sound sleep. From choosing the right color palette to investing in quality...
When it comes to weight loss and improving overall health, two popular approaches are intermittent fasting and calorie restriction. But what's the difference between the two, and which one is more effective? In this article, we'll take a closer look at both approaches...
Exercise is an essential part of staying healthy, both physically and mentally. While most people think about the physical benefits of exercise - such as weight loss and improved strength - there are many mental benefits associated with getting active as well. From...
Intermittent fasting is a popular trend in health and wellness circles that has gained popularity over recent years. The concept of intermittent fasting involves periods of eating followed by intentional periods of not eating, or "fasting." While there are several...
The New Year is just around the corner. And with that comes an incredible phenomenon: Gym January. Everyone is talking about getting into shape, eating better, and exercising more. But by March, most people have completely stopped and are back to their previous-year...
Do you often feel tired and run down? If so, you may not be getting enough quality sleep. Now, I want you to imagine the feeling of waking up well-rested, full of energy, and ready to take on the day. Sleep is essential for our health and wellbeing, yet many of us...
Yes, you want to eat healthy. But that's MUCH easier said than done. It's not easy to change your eating habits, especially if you've been eating unhealthy foods for a long time. But it's definitely possible to develop a healthy eating plan that works for you. In this...
As we approach the new year and get ready to close out 2022, it's important to stay on top of the latest fitness trends and set goals for 2023. Part of staying fit is staying ahead, so here are 5 trends that will shape the industry in 2023: 1. Fitness tracking will...
We all know the feeling of being tired. You might feel it after a long day at work, or after staying up late watching TV. But have you ever wondered why we feel tired? It turns out that there’s actually a science to sleepiness. And while there's no one right answer to...
Are you looking for a way to feel amazing, get in shape, and shed some pounds along the way? If so, then you need to try these exercises. They are perfect for weight loss and will leave you feeling great! 1. Pilates. Pilates is an excellent way to work your entire...