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6 Steps to Create a Home Gym That Works for You

6 Steps to Create a Home Gym That Works for You

Feb 15, 2023 |

According to a recent survey, only about 20% of Americans have a gym membership, and of those, only about half actually use it regularly. That means a lot of people are missing out on the benefits of regular exercise due to lack of access or motivation to go to the...

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How to Develop a Healthy Relationship With Food

How to Develop a Healthy Relationship With Food

Feb 8, 2023 |

According to the World Health Organization, obesity has more than doubled since 1980. In 2016, more than 1.9 billion adults were overweight, and of those, over 650 million were obese. These alarming statistics highlight the widespread problem of unhealthy...

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