Have you ever set a fitness goal, only to fall short of achieving it? You're not alone. In fact, a staggering 80% of New Year's resolutions fail by February, and one of the most common reasons for this is a lack of tracking and accountability. But here's the good...
According to a recent survey, only about 20% of Americans have a gym membership, and of those, only about half actually use it regularly. That means a lot of people are missing out on the benefits of regular exercise due to lack of access or motivation to go to the...
Exercise is an essential part of staying healthy, both physically and mentally. While most people think about the physical benefits of exercise - such as weight loss and improved strength - there are many mental benefits associated with getting active as well. From...
The New Year is just around the corner. And with that comes an incredible phenomenon: Gym January. Everyone is talking about getting into shape, eating better, and exercising more. But by March, most people have completely stopped and are back to their previous-year...
As we approach the new year and get ready to close out 2022, it's important to stay on top of the latest fitness trends and set goals for 2023. Part of staying fit is staying ahead, so here are 5 trends that will shape the industry in 2023: 1. Fitness tracking will...
Are you looking for a way to feel amazing, get in shape, and shed some pounds along the way? If so, then you need to try these exercises. They are perfect for weight loss and will leave you feeling great! 1. Pilates. Pilates is an excellent way to work your entire...
Exercise is one of the most important things that you can do for your health. It helps to keep your body strong and healthy, and it has many other benefits as well. In this blog post, we will discuss some of the most important benefits of exercise. We will also...