Fitness

6 Steps to Create a Home Gym That Works for You

6 Steps to Create a Home Gym That Works for You

Feb 15, 2023 |

According to a recent survey, only about 20% of Americans have a gym membership, and of those, only about half actually use it regularly. That means a lot of people are missing out on the benefits of regular exercise due to lack of access or motivation to go to the...

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5 Mental Benefits of Exercise

5 Mental Benefits of Exercise

Jan 11, 2023 |

Exercise is an essential part of staying healthy, both physically and mentally. While most people think about the physical benefits of exercise - such as weight loss and improved strength - there are many mental benefits associated with getting active as well. From...

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